Black bean salsa
Black bean salsa is the perfect healthy snack that not only satisfies your hunger but also energizes your day. This vibrant dish blends hearty black beans with crisp vegetables and a tangy dressing, creating a burst of flavor in every bite. Whether enjoyed as a dip with tortilla chips, a refreshing side salad, or a topping for tacos, it’s a versatile recipe that adds a nutritious boost to any meal.
Servings 6 People
Ingredients
- 1 can black beans 540 ml
- 1/2 cup corn
- 1 small red onion
- 1 small cucumber
- 1 small tomato
- 1 small sweet pepper
- 1 avocado
- 2 tbsp chopped parsley or cilantro or a mix of both
Dressing
- Juice of 1 lemon
- 1 tbsp olive oil
- 1 garlic clove minced
- 1 tsp salt
- 1/2 tsp chili flakes
- 1/4 tsp black pepper
Instructions
- Rinse the black beans and drain them well.
- Drain the water from the corn.
- Dice the cucumber, tomato, sweet pepper, red onion, and avocado into very small pieces. Finely chop the parsley or cilantro.
- In a bowl, combine the black beans, corn, and all the diced vegetables.
- Add the salt, black pepper, chili flakes, minced garlic, olive oil, and squeezed lemon juice. Mix everything thoroughly.
- Serve immediately with chips or as a side salad, or refrigerate until needed.
Notes
• Rinse Thoroughly: Rinse the black beans and corn well to remove excess sodium and any canning liquid for a cleaner flavor.
• Uniform Chopping: Dice your vegetables into small, even pieces so every bite delivers a balanced mix of textures and flavors.
• Use Fresh Herbs: Incorporate fresh parsley or cilantro to brighten the dish and enhance its overall taste.
• Customize the Heat: If you prefer more spice, add a jalapeño or extra chili flakes to kick up the flavor.
• Let It Marinate: Allow the salsa to sit in the refrigerator for 15–30 minutes so the flavors meld beautifully together.
• Add Avocado Last: To maintain its creamy texture and prevent browning, stir in avocado just before serving.
• Adjust the Dressing: Taste your dressing and feel free to tweak the lemon juice, olive oil, salt, and garlic according to your preference.
• Versatile Serving Options: Enjoy your black bean salsa as a dip with tortilla chips, as a vibrant topping for tacos, or as a refreshing side salad with grilled steak or chicken.