Pomegranate beet salad
This pomegranate beet salad is a vibrant, flavorful dish that’s as delicious as it is nutritious. Every bite is refreshing, crunchy, and packed with bold, irresistible flavors!
Servings 4 People
Ingredients
For the salad:
- 1 large fresh beet cut into small pieces
- 1 small pomegranate seeds removed
- 1 bunch of parsley finely chopped
- 2 small cucumbers diced
- 1 large tomato diced
- 1 small onion finely chopped
- 1/2 cup shredded white cabbage
- 1/4 cup fine bulgur wheat washed and softened
For the dressing:
- 1 tsp dried mint
- 3 tbsp olive oil
- Juice of 1 lemon
- 1 tsp salt
- Drizzle on top pomegranate molasses optional
Instructions
- Prepare the Beets:
- Peel and cut the fresh beets into small pieces, or slice them very thin. (No need to cook them.)
- Remove Pomegranate Seeds:
- Cut the pomegranate in half and carefully extract the seeds.
- Chop the Parsley:
- Wash the parsley thoroughly, then finely chop it.
- Dice the Vegetables:
- Cut the cucumber, tomato, and onion into small pieces.
- Shred the Cabbage:
- Shred the white cabbage, or substitute with red cabbage if preferred.
- Prepare the Bulgur Wheat:
- Wash the fine bulgur wheat and let it sit for a couple of minutes to soften.
- Combine Ingredients:
- In a large mixing bowl, combine all the prepared ingredients: beet, pomegranate seeds, parsley, cucumber, tomato, onion, cabbage, and bulgur wheat.
Video
Notes
1. Choose Fresh Ingredients:
Firstly, use the freshest beets, pomegranate, and vegetables available to ensure maximum flavor and crunch.
2. Soften the Bulgur Wheat Properly:
Next, wash and let the bulgur wheat sit for a few minutes so it softens perfectly before you mix it with the other ingredients.
3. Balance the Flavors:
Moreover, taste your salad as you combine the ingredients, and adjust the lemon juice and salt in the dressing to suit your palate.
4. Chill Before Serving:
Additionally, allow the salad to chill in the refrigerator for 20 to 30 minutes, letting the flavors meld beautifully.
5. Prepare Your Ingredients Ahead of Time:
Finally, organize your ingredients by washing, chopping, and measuring them out before you begin. This proactive step streamlines the process and makes assembly quick and efficient.
6. Substitute with Cooked Quinoa:
Alternatively, if you prefer a gluten-free option or desire a different texture, simply swap the fine bulgur wheat with cooked quinoa.